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Cod Pot Pie / Pies With Dill Biscuit Crusts Recipe

Cod Pot Pie / Pies With Dill Biscuit Crusts Recipe

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Cod Pot Pie / Pies With Dill Biscuit Crusts

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Ingredients:

Serving

1 leek, white and pale green parts only
1/2 cup carrot, finely diced
1/4 cup celery, finely diced
3 tbsp unsalted butter
2 tbsp flour
1 1/2 cups milk
3/4 tsp salt
1/4 tsp pepper
1 1/4 lbs cod, cut into 3/4 inch chunks
1 1/2 cups flour
1 tbsp baking powder
3/4 tsp salt
8 tbsp unsalted butter, cold, cut into 1/2-inch cubes
1 tbsp melted butter
1/2 cup milk , plus
1 tsp milk
2 1/2 tbsp fresh dill, chopped

Directions:

Preheat oven to 450°F.
Wash leek well and cut into 1/2 inch pieces.
Cook leek, carrot and celery in butter over medium heat until tender, about 7 minutes.
Add flour and cook, stirring, for 1 minute.
Stir in milk, 1/4 teaspoons salt and 1/8 teaspoons pepper; bring to a boil and then reduce to simmer, stirring occasionally, for 4 minutes.
Sauce will be thick.
Whisk together flour, baking powder and salt.
Blend in butter cubes with your fingers or food processor until mixture resembles coarse meal.
Stir in milk and dill with a fork until mixture just comes together.
Gather dough into a ball, then turn out onto a lightly floured surface and knead for 3 times.
Roll out into a 8 inch square, 1 1/2 inches thick., then cut out 4 circles using a round biscuit cutter. (If you don't have a biscuit cutter, then a glass often works just as well.).
Sprinkle cod with remaining salt and pepper.
Bring sauce to a simmer and stir in fish, then divide among 4 10 oz. ramekins.
Top each ramekin with a biscuit then brush with melted butter.
Arrange ramekins in a shallow baking pan and bake until sauce is bubbling and biscuits are golden, 12-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.1 Kcal (3580 kJ)
Calories from fat	423.09 Kcal
		% Daily Value*
Total Fat	47.01g	72%
Cholesterol	160.67mg	54%
Sodium	2737.66mg	114%
Potassium	1146.88mg	24%
Total Carbs	73.53g	25%
Sugars	8.01g	32%
Dietary Fiber	7.9g	32%
Protein	33.78g	68%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	4.6mg	26%
Calcium	537.7mg	54%

Amount Per 100 g
Calories	187.82 Kcal (786 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	72%
Cholesterol	35.29mg	54%
Sodium	601.32mg	114%
Potassium	251.91mg	24%
Total Carbs	16.15g	25%
Sugars	1.76g	32%
Dietary Fiber	1.73g	32%
Protein	7.42g	68%
Vitamin C	0.9mg	7%
Vitamin A	0.1mg	20%
Iron	1mg	26%
Calcium	118.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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