Directions:
- Making sure there is no skin or bones in the fillets, cut them into fingers about 3 x 1/2 x1/2 inches.
- Mix the onion powder, paprika,and celery salt with the water and mix well. Add the egg and beat in well.
- Shake the prepared cod in the flour (a baggie does this well with little mess).
- The place each of the fingers one at a time into the egg, then into the bread crumbs.
- Place these onto a baking sheet to set until all prepared.
- At this point also they can be lightly covered and placed in the fridge, for a firmer crispier coating, also if doing a before hand preparation, for a few hours.
- In a shallow frypan, place about an inch or two canola oil, and get hot about 375°F.
- Shallow fry you fish fingers for about 2 to 3 minutes on each side, do not overcook.
- These are really good as a finger food with fries, and tartar sauce and lemon, or with salad and fries as a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.87 Kcal (1306 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 126.43mg | 42% | |
| Sodium | 1064.03mg | 44% | |
| Potassium | 459.85mg | 10% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 30.72g | 61% | |
| Iron | 2.1mg | 12% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 42% | |
| Sodium | 387.58mg | 44% | |
| Potassium | 167.5mg | 10% | |
| Total Carbs | 10.78g | 10% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 11.19g | 61% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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