Ingredients:
- bay leaves , for boiling cod
- black peppercorns , for boiling cod
- lemon wedges, for boiling cod
Directions:
- In a pot of boiling water, add some salt and a bouquet garni of bay leaves, black peppercorns and lemon wedges. Add the cod fillets and boil 10 to 12 minutes; remove the cod from the water and cool in the refrigerator for 1 hour.
- Boil the potatoes in plenty of salted water until tender. Drain, mash and cool completely.
- Pan-fry the onions in a little bit of canola oil until soft. Set aside to cool.
- In a large bowl, mix together the cod, potatoes, onions, sour cream, chives, mustard, scallions, Worcestershire sauce, Old Bay, garlic powder, white pepper and 1 tablespoon salt. Add the breadcrumbs and mix to combine. Form into 4-ounce cakes.
- Heat a large skillet over medium-high heat; add some canola oil and 1 tablespoon melted butter. Pan-fry the cakes in batches until golden brown, 3 to 4 minutes per side. Repeat with the remaining cakes, using additional oil and butter as needed.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 11% | |
| Sodium | 282.61mg | 12% | |
| Potassium | 341.25mg | 7% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 23.4mg | 130% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 11% | |
| Sodium | 219.77mg | 12% | |
| Potassium | 265.37mg | 7% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 7.43g | 19% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 18.2mg | 130% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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