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Coconut Shrimp With Basil Pineapple Salsa Recipe

Coconut Shrimp With Basil Pineapple Salsa Recipe

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Coconut Shrimp With Basil Pineapple Salsa

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Ingredients:

Serving

1 cup pineapple, fresh finely diced
3 green onions, sliced
8 fresh basil leaves, thinly sliced
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1 lime , juice of
1/2 tsp salt
1/4 tsp pepper
1 lb medium raw shrimp, peeled , de-veined and dried
1/3 cup cornstarch
1/2 tsp salt
1/2 tsp cayenne pepper
3 egg whites
1 cup flaked unsweetened coconut
3/4 cup parmesan cheese, freshly grated

Directions:

In a medium bowl combine all salsa ingredients, stir, cover and refrigerate until ready to use. Best if left to marinate over night.
Preheat oven to 400°F In medium shallow dish, combine cornstartch, salt ans cayanne pepper; set aside. In another medium dish, combine coconut and cheese. In small bown beat egg whites until frothy; about 2 minutes.
Coat a large baking sheet non stick with cooking spray. Working with one shrimp at at time: dredge in cornstartch mixture, dip in egg white, then in coconut/cheese, pressing lightly with fingers. Place on prepared baking sheet, repeat with remaining shrimp. Bake 20 minutes, turning after 10 minutes.
Remove from oven and serve with pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.43 Kcal (2539 kJ)
Calories from fat	298.79 Kcal
		% Daily Value*
Total Fat	33.2g	51%
Cholesterol	82.26mg	27%
Sodium	2212.33mg	92%
Potassium	328.14mg	7%
Total Carbs	60.61g	20%
Sugars	7.73g	31%
Dietary Fiber	3.57g	14%
Protein	20.36g	41%
Vitamin C	14.8mg	25%
Iron	2mg	11%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	229.01 Kcal (959 kJ)
Calories from fat	112.83 Kcal
		% Daily Value*
Total Fat	12.54g	51%
Cholesterol	31.06mg	27%
Sodium	835.46mg	92%
Potassium	123.92mg	7%
Total Carbs	22.89g	20%
Sugars	2.92g	31%
Dietary Fiber	1.35g	14%
Protein	7.69g	41%
Vitamin C	5.6mg	25%
Iron	0.8mg	11%
Calcium	101.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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