Directions:
- Preheat oven to 400
- Combine cornstarch, salt, and cayenne pepper in a zip lock bag
- Beat egg whites in a small bowl
- Add shrimp to zip lock bag to coat with cornstarch mix
- Add egg whites to bag
- Add coconut to bag
- Lightly coat shrimp with cooking spray
- Bake at 400 for 20 minutes, turning after 10 minutes
- Slice mango and avocado
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2716.22 Kcal (11372 kJ) | ||
| Calories from fat | 1419.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.7g | 243% | |
|---|---|---|---|
| Cholesterol | 276.08mg | 92% | |
| Sodium | 7393.73mg | 308% | |
| Potassium | 2484.99mg | 53% | |
| Total Carbs | 289.07g | 96% | |
| Sugars | 50.13g | 201% | |
| Dietary Fiber | 31.99g | 128% | |
| Protein | 59.92g | 120% | |
| Vitamin C | 141.7mg | 236% | |
| Iron | 9.2mg | 51% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 213.01 Kcal (892 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 243% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 92% | |
| Sodium | 579.84mg | 308% | |
| Potassium | 194.88mg | 53% | |
| Total Carbs | 22.67g | 96% | |
| Sugars | 3.93g | 201% | |
| Dietary Fiber | 2.51g | 128% | |
| Protein | 4.7g | 120% | |
| Vitamin C | 11.1mg | 236% | |
| Iron | 0.7mg | 51% | |
| Calcium | 17.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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