Coconut Sambol Recipe

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Ingredients:

Serving

1/2 cup desiccated coconut
1 pinch paprika
1 tbsp hot milk
1 tbsp finely chopped onion
1 pinch chili powder (optional)
lemon juice
salt

Directions:

Place coconut in a bowl, sprinkle with paprika, salt, milk, lemon juice, chopped onion and if desired, the chili powder.
Mix thoroughly, taste and adjust seasoning.
Pile into a small bowl and garnish with sliced chillies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.63 Kcal (501 kJ)
Calories from fat	83.97 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	0.21mg	0%
Sodium	9.22mg	0%
Potassium	118.55mg	3%
Total Carbs	9.15g	3%
Sugars	0.33g	1%
Dietary Fiber	0.09g	0%
Protein	1.12g	2%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	497.06 Kcal (2081 kJ)
Calories from fat	348.91 Kcal
		% Daily Value*
Total Fat	38.77g	14%
Cholesterol	0.86mg	0%
Sodium	38.3mg	0%
Potassium	492.58mg	3%
Total Carbs	38.04g	3%
Sugars	1.39g	1%
Dietary Fiber	0.37g	0%
Protein	4.64g	2%
Vitamin C	2.1mg	1%
Iron	2.5mg	3%
Calcium	37mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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