| Amount Per 1 Serving | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 198.1mg | 8% | |
| Potassium | 22.86mg | 0% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 143.7mg | 798% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.31 Kcal (1274 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 5% | |
|---|---|---|---|
| Sodium | 343.08mg | 8% | |
| Potassium | 39.59mg | 0% | |
| Total Carbs | 60.13g | 12% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 3.86g | 9% | |
| Protein | 6.48g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 248.9mg | 798% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.