Coconut Plantation Bread Recipe

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Coconut Plantation Bread
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Ingredients
8
Count
Nutrition
625
Calories
Total time
70
Minutes
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Ingredients:

  • 3 cups flour
  • 1/2 tsp salt
  • 1 cup sugar
  • 1 cup coconut
  • 1 cup milk
  • 1 tsp vanilla

Directions:

  1. Combine first 5 ingredients.
  2. Stir well.
  3. Mix milk, egg, and vanilla; stir well.
  4. Stir into flour mixture.
  5. Cover and let stand 20 minutes.
  6. Pour into greased 9 inch loaf pan.
  7. Bake at 325* for 60 minutes or until toothpick comes out clean.
  8. Let cool in pan 10 minutes.
  9. Remove and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.39 Kcal (2618 kJ)
Calories from fat 184.61 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 28.1mg 9%
Sodium 1893.26mg 79%
Potassium 353.62mg 8%
Total Carbs 99.13g 33%
Sugars 22.53g 90%
Dietary Fiber 9.5g 38%
Protein 12.04g 24%
Vitamin C 0.4mg 1%
Iron 5.2mg 29%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 309.86 Kcal (1297 kJ)
Calories from fat 91.47 Kcal
% Daily Value*
Total Fat 10.16g 32%
Cholesterol 13.92mg 9%
Sodium 938.03mg 79%
Potassium 175.2mg 8%
Total Carbs 49.11g 33%
Sugars 11.16g 90%
Dietary Fiber 4.71g 38%
Protein 5.97g 24%
Vitamin C 0.2mg 1%
Iron 2.6mg 29%
Calcium 155.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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