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Coconut Pancake With Coconut Cream And Tropical Fr... Recipe

Coconut Pancake With Coconut Cream And Tropical Fr... Recipe

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Coconut Pancake With Coconut Cream And Tropical Fr...

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Ingredients:

Serving

Directions:

Coconut Pancake
In a bowl combine the flour, baking powder, sugar, coconut and salt. In a separate bowl whisk together the egg yolks, milk and coconut milk. Add the milk mixture and butter to the dry ingredients and mix lightly until just combined.
Place the egg whites in a clean, dry stainless steel bowl and beat until stiff peaks form. Fold the egg whites through the batter in two batches.
Heat a large non-stick frying pan over a medium heat and brush a small portion of butter over the base. For each pancake, drop 3 tablespoons of batter into the pan. Avoid overcrowding the pan with pancakes. Cook for 2 minutes on one side, turn and cook for another minute. Transfer to a plate and keep warm in the oven while you make the remaining pancakes.
Serve the pancakes in stacks of three layering the coconut cream and tropical fruit between each layer.
Coconut Cream
Use an electric beater to whip the cream and sugar in a medium bowl until soft peaks form. Add the coconut cream and whip until firm peaks form. Cover with plastic wrap and place in the fridge.
Mixed Tropical Fruit
Combine first 4 ingredients in medium bowl. Let stand 5 minutes.
From the Sur La Table Kitchen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.81 Kcal (1222 kJ)
Calories from fat	134.33 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	66.45mg	22%
Sodium	241.99mg	10%
Potassium	286.05mg	6%
Total Carbs	34g	11%
Sugars	16.96g	68%
Dietary Fiber	2.13g	9%
Protein	5.97g	12%
Vitamin C	15.1mg	25%
Iron	1mg	6%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	193.32 Kcal (809 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	23%
Cholesterol	44.02mg	22%
Sodium	160.32mg	10%
Potassium	189.51mg	6%
Total Carbs	22.52g	11%
Sugars	11.24g	68%
Dietary Fiber	1.41g	9%
Protein	3.96g	12%
Vitamin C	10mg	25%
Iron	0.7mg	6%
Calcium	54.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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