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Coconut Mango Lassi (Food Network Kitchens) Recipe

Coconut Mango Lassi (Food Network Kitchens) Recipe

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Coconut Mango Lassi (Food Network Kitchens)

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Ingredients:

Serving

2 1/2 cups coconut water
1 (15-oz) can sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish
1/2 cup plain lowfat yogurt
1/4 cup cream of coconut
1 tbsp fresh lime juice

Directions:

In a blender, add 1 1/2 cups of the coconut water, mango, yogurt, cream of coconut and lime juice and puree until smooth. Transfer to large pitcher and stir in the remaining 1 cup of coconut water. Refrigerate until ready to serve. Pour into glasses and garnish with mango slices, if desired. Cook's Note: For a sweeter lassi, add 1 to 2 tablespoons of sugar, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.35 Kcal (797 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	0.89mg	0%
Sodium	193.73mg	8%
Potassium	644.09mg	14%
Total Carbs	39.85g	13%
Sugars	34.75g	139%
Dietary Fiber	2.8g	11%
Protein	2.57g	5%
Vitamin C	68.3mg	114%
Vitamin A	1mg	33%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	59.5 Kcal (249 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	0.28mg	0%
Sodium	60.55mg	8%
Potassium	201.32mg	14%
Total Carbs	12.45g	13%
Sugars	10.86g	139%
Dietary Fiber	0.87g	11%
Protein	0.8g	5%
Vitamin C	21.3mg	114%
Vitamin A	0.3mg	33%
Calcium	21.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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