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Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa Recipe

Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa Recipe

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Coconut Macadamia Nut-Crusted Mahi Mahi W/ Pina Colada Salsa

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Ingredients:

Serving

1/4 cup unsweetened coconut, shredded
2 tbsp panko breadcrumbs
1 1/2 tbsp macadamia nuts, chopped finely
1 tsp sea salt, divided
2 tsp black pepper, freshly cracked
1/4 cup light coconut milk
1 tbsp soy sauce
2 (6 oz) mahi mahi fillets or 2 (6 oz) other firm white fish
1 tbsp olive oil
1 1/4 cups pineapple, chopped
1/2 cup red onion, minced
1/4 cup scallion, minced
2 tbsp cilantro, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 tbsp lime juice
2 tbsp unsweetened coconut, shredded

Directions:

Preheat oven to 400 degrees.
Combine all the salsa ingredients in a large bowl. Set aside.
Combine shredded coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. Combine the coconut milk and soy sauce in another shallow dish. Sprinkle fish on both sides with the remaining 1/4 tsp salt and black pepper. Dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add fish, crust side down, to pan and cook 3 minutes.
Add fish, crust side up, to an 8×8-inch baking or casserole pan. Bake for 10 minutes or until fish flakes easily.
Serve with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.71 Kcal (1565 kJ)
Calories from fat	222.55 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Cholesterol	20.41mg	7%
Sodium	1766.67mg	74%
Potassium	475.19mg	10%
Total Carbs	33.47g	11%
Sugars	20.6g	82%
Dietary Fiber	5.85g	23%
Protein	10.74g	21%
Vitamin C	29.8mg	50%
Iron	2.1mg	12%
Calcium	67mg	7%

Amount Per 100 g
Calories	122.92 Kcal (515 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	38%
Cholesterol	6.71mg	7%
Sodium	581.11mg	74%
Potassium	156.31mg	10%
Total Carbs	11.01g	11%
Sugars	6.77g	82%
Dietary Fiber	1.93g	23%
Protein	3.53g	21%
Vitamin C	9.8mg	50%
Iron	0.7mg	12%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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