Directions:
- First dry toast your coconut in a skillet until nicely browned and fragrant. Let cool.
- In a big bowl mix honey, applesauce and egg.
- In a second bowl combine flour, baking powder, spices, sugar, cocoa powder and coconut. Add this to the wet ingredients and stir to combine. Your dough will be rather soft, but you should be able to knead it. If its too wet for this, add a bit more flour.
- Place dough onto a paper-lined baking sheet and pat into a rectangle of about 1 inch/2 cm in height.
- Bake in the preheated oven at 170°C/350°F for about 25 minutes or until toothpick inserted in the centre comes out clean.
- Allow to cool and slice into about 25 small cubes.
- If you like you can drizzle the cubes with melted chocolate and add some coconut on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 50.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 242.06mg | 10% | |
| Potassium | 177.58mg | 4% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 339.41 Kcal (1421 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 9% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 7% | |
| Sodium | 549.98mg | 10% | |
| Potassium | 403.48mg | 4% | |
| Total Carbs | 53.9g | 8% | |
| Sugars | 21.36g | 38% | |
| Dietary Fiber | 2.98g | 5% | |
| Protein | 5.49g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 6% | |
| Calcium | 180.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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