Coconut Grilled Ocean Trout, Avocado, Crab, and Pomelo Salad with Roasted Chile Dressing Recipe

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Coconut Grilled Ocean Trout, Avocado, Crab, and Pomelo Salad with Roasted Chile Dressing
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Ingredients:

Directions:

  1. Coconut Grilled Ocean Trout:
  2. In a medium pot over medium-high heat combined 2 tins (800 ml) of coconut milk, lemongrass, ginger, lime leaves, green chilies, and the fish sauce. Bring the mixture to a boil. Once boiled, remove from the heat and let cool.
  3. Cut Trout into 6 even pieces and place them into a deep tray and pour the chilled coconut marinade over the top. Leave the trout to marinade covered in the fridge over night.
  4. The next day, place seasoned trout with salt and oil the pans. Place the trout in and leave for a minute.
  5. In 2 large cast iron pans or regular non-stick pans over low-medium heat fry fish for about 4 minutes. Turn the heat back up and leave for 2 to 3 minutes. Take the trout out of the pan and let rest for a minute.
  6. Roasted Chili Dressing:
  7. In a wok on medium heat with 2 liters of peanut oil and bring up to between 160 degrees-180 degrees C. Place the chilies into the wok and fry for around 20 seconds. Take out and place on paper towel to dry. Then fry the shallots. Once the shallots come out and are placed onto a paper towel, use a fork to fluff it up and then season with salt and give a light dusting of icing sugar to enhance and balance the flavor.
  8. In a small pot placed the sliced garlic pour 200 ml of milk over the top and bring to a boil. Strain off and then run under cold water to rinse excess milk. Then put the garlic into a clean small pot and pour in cold oil to cover an inch above. Place on high heat and bring it to a boil quickly. Turn it to medium heat and let cook until garlic is ready. Once it starts to turn a light golden, stand by it and have a strainer and a container ready that is not going to melt when you strain off the hot oil. Lay out on a paper towel.
  9. In a medium sauce pan bring the palm sugar and water to a boil and let cool for 20 minutes before you make the dressing.
  10. In a food processor and place in half of the fried ingredients and blitz until it is like a powder, then slowly pour in half of the palm sugar water and blitz for a minute. In a large mixing bowl pour mixture and repeat with the remainders. Add the lime juice and fish sauce and reserve on the side until needed.
  11. Avocado, Crab, and Pomelo Salad:
  12. In 6 separate mixing bowls, evenly divide the red onion, spring onion, chili, crab, avocado, pomelo, Thai basil, and coriander. Reserve on the side.
  13. Preparation for Hot and Sour Dressing:
  14. In a small bowl, add all the ingredients and mix well. Reserve on the side.
  15. Serve the trout alongside the salad and dressing of choice.
  16. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9904.75 Kcal (41469 kJ)
Calories from fat 3673.14 Kcal
% Daily Value*
Total Fat 408.13g 628%
Cholesterol 94.14mg 31%
Sodium 76516.68mg 3188%
Potassium 14281.93mg 304%
Total Carbs 894.62g 298%
Sugars 571.42g 2286%
Dietary Fiber 132.7g 531%
Protein 488.01g 976%
Vitamin C 788.3mg 1314%
Vitamin A 2.7mg 90%
Iron 69.2mg 384%
Calcium 1946.3mg 195%
Amount Per 100 g
Calories 123.62 Kcal (518 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 628%
Cholesterol 1.17mg 31%
Sodium 955mg 3188%
Potassium 178.25mg 304%
Total Carbs 11.17g 298%
Sugars 7.13g 2286%
Dietary Fiber 1.66g 531%
Protein 6.09g 976%
Vitamin C 9.8mg 1314%
Iron 0.9mg 384%
Calcium 24.3mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 231.3
    Points
  • 236
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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