Directions:
- Combine oats, coconut milk and milk in a saucepan and bring to the boil, then reduce the heat and simmer for about 7 minutes or until soft and creamy.
- Divide among 4 warmed serving bowls.
- Sprinkle with sugar and cinnamon and top with kiwifruit.
- HINTS and VARIATIONS.
- Serve with orange juice.
- Replace milk with another can of coconut milk for a more pronounced coconut flavour.
- The demarara sugar can be replaced with brown sugar.
- If desired, a drizzle of lime juice is also delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.55 Kcal (2569 kJ) | ||
| Calories from fat | 258.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 53.86mg | 2% | |
| Potassium | 412.68mg | 9% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.3 Kcal (897 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 44% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 18.81mg | 2% | |
| Potassium | 144.14mg | 9% | |
| Total Carbs | 26.35g | 25% | |
| Sugars | 4.04g | 46% | |
| Dietary Fiber | 3g | 34% | |
| Protein | 5.4g | 31% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.7mg | 26% | |
| Calcium | 47.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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