Coconut Diamonds Recipe

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Coconut Diamonds
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Ingredients
11
Count
Nutrition
116
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup. sugar
  • 1/4 tsp. salt
  • 1 cup. flour
  • 2 eggs
  • 1 tsp. vanilla
  • 1 cup. brown sugar
  • 2 tbsp. flour
  • 1/2 tsp. salt
  • 1/2 cup. chopped walnuts

Directions:

  1. Cream together butter, 1/4 cup sugar, and 1/4 teaspoon salt.
  2. Stir in 1 cup flour. Pat into bottom of 9 x 9 x 2 inch pan.
  3. Bake at 350 degrees for 15 minutes or until lightly browned.
  4. Meanwhile, beat eggs until blended.
  5. Add 2 tablespoons flour and 1/2 teaspoon salt.
  6. Stir in coconut and nuts.
  7. Spread over top of baked layer.
  8. Bake for 20 minutes longer or until toothpick comes out clean.
  9. Cool. Cut into diamonds.
  10. Makes 1 1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.46 Kcal (488 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 17.02mg 6%
Sodium 190.37mg 8%
Potassium 44.94mg 1%
Total Carbs 15.09g 5%
Sugars 8.13g 33%
Dietary Fiber 0.9g 4%
Protein 1.7g 3%
Iron 0.6mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 417.11 Kcal (1746 kJ)
Calories from fat 186.89 Kcal
% Daily Value*
Total Fat 20.77g 9%
Cholesterol 60.95mg 6%
Sodium 681.84mg 8%
Potassium 160.95mg 1%
Total Carbs 54.03g 5%
Sugars 29.13g 33%
Dietary Fiber 3.21g 4%
Protein 6.08g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 2.2mg 3%
Calcium 95.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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