Coconut Curry Trail Mix Recipe

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Coconut Curry Trail Mix
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Ingredients:

  • 1 cup cereal (kirland signature cinnamon pecan)
  • 1/4 cup coconut milk
  • 1 tbsp canola oil
  • 3 tbsp brown sugar
  • 1/3 cup raisins
  • 1/2 cup apple chips
  • 1/3 cup chips ( sweet potato)

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl combine cereal, coconut and cashews.
  3. In a small bowl, combine coconut milk, oil, curry powder, brown sugar and salt. Mix well.
  4. Pour over the cereal mixture and stir until evenly coated.
  5. Spread the mixture evenly on a silpat (parchment or aluminum foil ok) lined pan. Bake 15 minutes or until lightly browned.
  6. Remove fro the oven and let it cool.
  7. Combine raisins, mango, apple chips and sweet potato chips in a large bowl. Add cooled mixture and stir.
  8. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.58 Kcal (1560 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 25%
Sodium 221.18mg 9%
Potassium 493.32mg 10%
Total Carbs 58.05g 19%
Sugars 24.47g 98%
Dietary Fiber 5.67g 23%
Protein 5.6g 11%
Vitamin C 79.8mg 133%
Iron 16mg 89%
Calcium 1001.4mg 100%
Amount Per 100 g
Calories 373.15 Kcal (1562 kJ)
Calories from fat 143.88 Kcal
% Daily Value*
Total Fat 15.99g 25%
Sodium 221.52mg 9%
Potassium 494.08mg 10%
Total Carbs 58.14g 19%
Sugars 24.51g 98%
Dietary Fiber 5.68g 23%
Protein 5.61g 11%
Vitamin C 79.9mg 133%
Iron 16.1mg 89%
Calcium 1002.9mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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