Directions:
- Min.
- Heat oil in large skillet over medium-high heat. Add fennel seeds & onion and cook 3 min. Add garlic, tomatoes, tumeric, basil, cayenne, salt and 1/2 cup water and bring to a simmer; cook for 6-7 min. or until liquid is reduced by half.
- Put fish into sauce and reduce heat to medium low, then cook for about 3 min until one side of fish turns opaque. Turn fish over. Add coconut milk, stir sauce gently & bring to a simmer; fish is done when i'ts opaque. Serve fish with sauce.
- Cal, 16.5 g total fat, 11.5 g sagt fat, 554 mg sodium, 6 g carbs, 49 mg chol, 22 g protein, 1g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.26 Kcal (1161 kJ) | ||
| Calories from fat | 207.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Sodium | 677.51mg | 28% | |
| Potassium | 365.34mg | 8% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.14 Kcal (679 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 35% | |
|---|---|---|---|
| Sodium | 396.2mg | 28% | |
| Potassium | 213.65mg | 8% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 3.02g | 21% | |
| Dietary Fiber | 2.03g | 14% | |
| Protein | 4.65g | 16% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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