Directions:
- BURGER PREP:.
- In a food processor, blend black beans and all ingredients (except the bread crumbs and tofu meat)until a smooth consistency. Spatula ingredients into a large bowl and gradually incorporate breadcrumbs into mixture. Add tofu meat and stir to combine.
- Add more bread crumbs if mixture is too loose. If mixture is too thick, add coconut milk.
- Form mixture into 6 patties and place on wax paper. Put in freezer for up to 30 minutes for patties to set.
- Once set, heat a grill pan or frying pan with a small amount of non-stick spray. Grill or fry the burgers about 4-5 minutes on each side or until brown. Be careful when flipping as the burgers can be fragile.
- Set each burger aside in a baking pan and place in a warm (175-200 degrees) oven until ready to use (not more than a half hour).
- SAUCE PREP:.
- Put peanut butter and all of the ingredients into a sauce pan on low-medium heat and let melt, stirring often. Let lightly simmer for about 1 minute then reduce heat to very low and heat for an additional 3 minutes, stirring occasionally.
- TOPPINGS PREP:.
- Slice and dice herbs (cilantro and mint) and veggies.
- To compose the burgers:.
- Place a black bean patty on each of the bottom buns. Top with a generous drizzle of the peanut sauce, a spoonful of the carrot/cucumber mixture, a couple leaves of mint and cilantro, and a sprinkle of green onion.
- Top with the bun top and have some napkins handy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1452.92 Kcal (6083 kJ) | ||
| Calories from fat | 794.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.31g | 136% | |
|---|---|---|---|
| Cholesterol | 89.11mg | 30% | |
| Sodium | 1784.11mg | 74% | |
| Potassium | 1686.94mg | 36% | |
| Total Carbs | 120.96g | 40% | |
| Sugars | 34.04g | 136% | |
| Dietary Fiber | 20.55g | 82% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 8.2mg | 45% | |
| Calcium | 431mg | 43% | |
| Amount Per 100 g | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 136% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 30% | |
| Sodium | 260.78mg | 74% | |
| Potassium | 246.57mg | 36% | |
| Total Carbs | 17.68g | 40% | |
| Sugars | 4.98g | 136% | |
| Dietary Fiber | 3g | 82% | |
| Protein | 7.38g | 101% | |
| Vitamin C | 1mg | 12% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.2mg | 45% | |
| Calcium | 63mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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