Directions:
- Heat oil in a large skillet over medium high heat and add onion, curry powder and turmeric. stir a few minutes and add garlic, stir for 2 minutes.
- Add the other veggies and liquid and simmer for about 45 minutes, until they are all cooked, season with salt and pepper as needed.
- Serve over cooked rice and with a side of lentils if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.98 Kcal (1059 kJ) | ||
| Calories from fat | 140.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Sodium | 75.96mg | 3% | |
| Potassium | 940.75mg | 20% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 24% | |
|---|---|---|---|
| Sodium | 27.03mg | 3% | |
| Potassium | 334.77mg | 20% | |
| Total Carbs | 9.34g | 9% | |
| Sugars | 3.95g | 44% | |
| Dietary Fiber | 2.5g | 28% | |
| Protein | 2.12g | 12% | |
| Vitamin C | 20.9mg | 98% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry Kale and Potato Galette
Olive oil, Onion, finely chopped, Garlic clove, chopped and 9 more.. -
Red Lentil Coconut Curry
Onion, minced, Garlic, minced and 20 more.. -
Curried Peanut Soup
Peanut oil, Onion, halved, sliced, Garlic cloves, minced and 8 more.. -
Curried Lentils With Sweet Potatoes and Spinach
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Pita Chips Filled With Spiced Lentils
Olive oil, Onion, finely chopped and 11 more.. -
West African Peanut Stew
Peanut oil, Red onion, chopped, Garlic, minced and 9 more.. -
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
Mini Meatball Minestrone
Ground beef, Breadcrumbs and 24 more.. -
Cauliflower-Potato Curry
Olive oil, Onion, thinly sliced, Ginger, finely minced and 8 more.. -
Stuffed Cauliflower
Cauliflower, Oil, Cumin seed, Onion, chopped and 15 more.. -
Indian Chicken Curry II
Olive oil, Onion, chopped, Garlic, minced, Curry powder and 12 more.. -
Indian Chicken Curry II
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Also Try
-
-
-
Green Coconut Curry With Vegetables
Green curry paste (or 1-4 tbsp. jalapeno pepper and cilan... and 8 more.. -
Coconut Ginger Curry with Vegetables and Halibut
Tamarind concentrate * or 1 tbsp. fresh lime juice and 14 more.. -
Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
Butternut squash, peeled and 2 cm dice and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
