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Coconut Cream With Caramel Sauce Recipe

Coconut Cream With Caramel Sauce Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

2 envelopes unflavored gelatin
1/2 cup cold milk
3/4 cup milk, scalded
1 cup sugar
pinch of salt
2 cups grated fresh coconut
1 1/2 tsp vanilla extract
2 cups whipping cream
caramel sauce

Directions:

Combine gelatin and cold milk; set aside to soften.
Combine scalded milk and sugar in a large mixing bowl; stir until sugar dissolves. Add gelatin mixture to hot mixture, stirring until gelatin dissolves. Add salt. Cool to consistency of unbeaten egg whites. Stir in coconut and vanilla.
Beat whipping cream until soft peaks form. Fold whipped cream into cooled gelatin mixture. Pour into a lightly oiled 9- cup mold, and chill overnight.
Unmold onto a serving platter. Spoon into serving bowls, and serve with hot Caramel Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.39 Kcal (1203 kJ)
Calories from fat	218.16 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	27.25mg	9%
Sodium	32.93mg	1%
Potassium	228.23mg	5%
Total Carbs	17.69g	6%
Sugars	13.37g	53%
Dietary Fiber	0.96g	4%
Protein	3.32g	7%
Vitamin C	1.7mg	3%
Iron	1mg	5%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	249.29 Kcal (1044 kJ)
Calories from fat	189.24 Kcal
		% Daily Value*
Total Fat	21.03g	37%
Cholesterol	23.64mg	9%
Sodium	28.56mg	1%
Potassium	197.98mg	5%
Total Carbs	15.35g	6%
Sugars	11.6g	53%
Dietary Fiber	0.83g	4%
Protein	2.88g	7%
Vitamin C	1.5mg	3%
Iron	0.8mg	5%
Calcium	51.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium

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