Directions:
- Add captain morgan parrot bay coconut rum, milk, pineapple juice in a blender.
- Blend 10-15 seconds and pour into speciality glass.
- Garnish with pineapple spear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 14.24mg | 1% | |
| Potassium | 220.37mg | 5% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 12.5mg | 21% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.32 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 8.39mg | 1% | |
| Potassium | 129.77mg | 5% | |
| Total Carbs | 14.02g | 8% | |
| Sugars | 12.38g | 84% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 7.4mg | 21% | |
| Calcium | 35.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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