Directions:
- Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it.
- Place 12 oz chicken in a medium saucepan. Add 1 cup water, 1 cup coconut milk, 1 cup almond milk. Saute(I use a nonstick skillet, and wipe it.
- With a paper towel containing a tsp of coconut oil) in a skillet for about.
- With a paper towel containing a tsp of coconut oil) in a skillet for about.
- Three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes.
- Three minutes a small chopped onion and 1 lb. of Italian vegetables. Add to chicken soup and simmer for 5 minutes.
- To allow flavors to cook through. You.
- To allow flavors to cook through. You.
- Can add a bit of Old Bay seasoning or merken if you like.
- Can add a bit of Old Bay seasoning or merken if you like.
- Spicier soups.
- Spicier soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.5 Kcal (1966 kJ) | ||
| Calories from fat | 290.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 50% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 20% | |
| Sodium | 111.25mg | 5% | |
| Potassium | 549.27mg | 12% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 50% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 20% | |
| Sodium | 44.23mg | 5% | |
| Potassium | 218.38mg | 12% | |
| Total Carbs | 13.26g | 11% | |
| Sugars | 7.38g | 74% | |
| Dietary Fiber | 2.49g | 25% | |
| Protein | 6.7g | 34% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.2mg | 17% | |
| Calcium | 50.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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