Coconut Chicken Fingers With Mango Rum Salsa Recipe

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Coconut Chicken Fingers With Mango Rum Salsa
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Ingredients
41
Count
Nutrition
1665
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Debone chicken breasts and cut the chicken breasts into strips; 3 or 4 depending on size of chicken breasts. set aside.
  2. Place chicken bones,yellow onion, celery, and carrots into a 6 quart stock pot with 10 cups of water and boil for about 1 hour hard. Drain off the broth into a large bowl;discard bones and vegetables. Set broth aside.
  3. Into a small mixing bowl place all the ingredients for the marinade, mix well and place in zip lock bag with the chicken fingers. Put in the refrigerator for 1 hour.
  4. Into a 4 quart sauce pan put 2 tablespoons butter the red onion, garlic, salt and peppers. Cook until onion is cooked but not brown. Add mango,papaya,Peppers, and tomatoes; stir well. Add lime zest and lime juice and all your dry spices. Add to this 1 cup of the chicken broth, mix well and reduce heat to a simmer. Pour in your rum slowly and carefully. Add your brown sugar and simmer slowly until it reduces to a sauce.
  5. Preheat your oven to 350°F.
  6. Drain the marinade off your chicken finger. Put your cornmeal in a bowl,the egg mixture in a bowl and your coconut in a bowl. Take the chicken fingers one at a time dip in cornmeal,the in the eggs,then roll in coconut. Place battered fingers in well sprayed baking dish and cook uncovered in your preheated oven for approximately 1 hour or until done. Checking occasionally to make sure coconut does not burn.
  7. Put your 4 cups chicken stock into a 6-quart sauce pan. Bring to a boil add your rice, stir well and cook on low heat, covered until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1664.79 Kcal (6970 kJ)
Calories from fat 704.33 Kcal
% Daily Value*
Total Fat 78.26g 120%
Cholesterol 299.62mg 100%
Sodium 2876.06mg 120%
Potassium 1702.42mg 36%
Total Carbs 142.66g 48%
Sugars 38.22g 153%
Dietary Fiber 11.03g 44%
Protein 72.03g 144%
Vitamin C 119.2mg 199%
Vitamin A 0.2mg 6%
Iron 6.4mg 36%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 165.07 Kcal (691 kJ)
Calories from fat 69.84 Kcal
% Daily Value*
Total Fat 7.76g 120%
Cholesterol 29.71mg 100%
Sodium 285.17mg 120%
Potassium 168.8mg 36%
Total Carbs 14.15g 48%
Sugars 3.79g 153%
Dietary Fiber 1.09g 44%
Protein 7.14g 144%
Vitamin C 11.8mg 199%
Iron 0.6mg 36%
Calcium 19.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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