Coconut-Braised Cabbage Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp margarine
1/2 cup onion (chopped )
2 bay leaves
3 cups chinese cabbage (sliced , but any variety of cabbage will work well)
1 cup coconut milk
1 tbsp cornstarch
1/4 cup green onion (chopped )

Directions:

In a med-saucepan, melt margarine over med-high heat. Stir in onion + bay leaves & cook till onion is tender.
Stir in Chinese cabbage & cook till cabbage begins to wilt. Add coconut milk & cont cooking till cabbage is crisp-tender & milk is reduced. Remove bay leaves.
Mix cornstarch w/1 tbsp water, stir into cabbage mixture & cook till thickened, stirring constantly. Remove from heat, season w/salt + pepper to taste, stir in green onions & serve immediately w/entree of choice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.03 Kcal (360 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Sodium	6.37mg	0%
Potassium	132.58mg	3%
Total Carbs	3.73g	1%
Sugars	1.36g	5%
Dietary Fiber	0.92g	4%
Protein	0.81g	2%
Vitamin C	7.7mg	13%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	120.45 Kcal
		% Daily Value*
Total Fat	13.38g	12%
Sodium	10.58mg	0%
Potassium	220.07mg	3%
Total Carbs	6.19g	1%
Sugars	2.25g	5%
Dietary Fiber	1.53g	4%
Protein	1.34g	2%
Vitamin C	12.7mg	13%
Iron	0.8mg	3%
Calcium	40.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Fettuccine

Margarine, Chopped onion, Old bay seasoning and 9 more..
Restaurant-Quality Baked Potato Soup

Potatoes, Margarine, Chopped white onion and 13 more..
Crawfish Etouffee

Crayfish tails, Butter, Onion, chopped and 14 more..
Beef Stroganoff (Low-Calorie)

Steak, boneless , lean, about 1/4 inch thick and 11 more..
Pork Roast Provencale

Pork roast, Garlic cloves, minced, Chicken broth and 9 more..
Slow Cooker Clam Chowder

Ocean clams (3 lbs, large can) and 8 more..
Slow-Cooked Pot Roast and Vegetables

All-purpose flour, Salt, Pepper and 8 more..
Ham and Cabbage Stew

Margarine, Diced onion, Garlic, minced and 11 more..
Shrimp Creole

Margarine, Chopped onion, Diced shallot, Tomato paste and 11 more..
Disney's Steak En Croute

Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more..

Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Braised Coconut Cabbage

Chopped red onion, Cooking oil and 2 more..
Braised Cabbage
Braised Cabbage Slaw

Coleslaw, Oil, Onion, chopped and 3 more..
Braised Cabbage and Bacon

Smoked bacon, Onion, chopped and 6 more..
Braised Cabbage and Carrots

Head green cabbage (about 3 lb) and 9 more..
Braised Cabbage, Carrots & Onions

Cabbage (chopped or shredded coarsely ), Carrots, grated and 6 more..
Tangy Braised Cabbage

Sunflower oil, Shallots, finely diced and 8 more..
Danish Braised Cabbage

Red cabbage (about 2 lb), Butter, cut in small pieces and 6 more..
Orange-Cranberry Braised Cabbage

Head cabbage, shredded (10 cups), Olive oil and 9 more..
Sweet and Sour Braised Cabbage (Rotkohl)

Applewood-smoked bacon (such as neuske's), chopped and 9 more..