Coconut Bars Recipe

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Coconut Bars
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Ingredients:

  • 1/2 cup butter
  • 2 cups sugar
  • 3 cups rolled oats
  • 8 tbsp cocoa powder
  • 1 tsp vanilla

Directions:

  1. In a saucepan, mix butter, milk and sugar.
  2. Bring to a boil; boil for 3 mins.
  3. Remove from heat; mix in rolled oats, coconut, cocoa powder and vanilla, until well mixed.
  4. Spoon mounds onto a buttered baking sheet.
  5. Refrigerate for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.15 Kcal (4317 kJ)
Calories from fat 403.24 Kcal
% Daily Value*
Total Fat 44.8g 69%
Cholesterol 46.76mg 16%
Sodium 456.32mg 19%
Potassium 693.04mg 15%
Total Carbs 152.66g 51%
Sugars 81.89g 328%
Dietary Fiber 8.69g 35%
Protein 14.1g 28%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 398.67 Kcal (1669 kJ)
Calories from fat 155.9 Kcal
% Daily Value*
Total Fat 17.32g 69%
Cholesterol 18.08mg 16%
Sodium 176.42mg 19%
Potassium 267.95mg 15%
Total Carbs 59.02g 51%
Sugars 31.66g 328%
Dietary Fiber 3.36g 35%
Protein 5.45g 28%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 1.8mg 25%
Calcium 55.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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