Directions:
- Wash the yams and pierce them, then cook in the microwave on high for 10-12 minutes or using the potato setting.
- Cool until you can handle them.
- Scoop out the insides and discard the skins
- Mix in coconut, coconut milk, maple syrup and ginger.
- Top with pecans.
- Bake at 350 F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.34 Kcal (1199 kJ) | ||
| Calories from fat | 238.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Sodium | 29.08mg | 1% | |
| Potassium | 212.48mg | 5% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 446.28 Kcal (1868 kJ) | ||
| Calories from fat | 372.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 41% | |
|---|---|---|---|
| Sodium | 45.32mg | 1% | |
| Potassium | 331.17mg | 5% | |
| Total Carbs | 20.97g | 4% | |
| Sugars | 15.23g | 39% | |
| Dietary Fiber | 4.83g | 12% | |
| Protein | 4.91g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.2mg | 8% | |
| Calcium | 44.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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