Chocolate Mexicano Recipe

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Chocolate Mexicano
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Ingredients
8
Count
Nutrition
178
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup sugar (125 ml)
  • 1/4 cup cocoa (60 ml)
  • 1/4 tsp salt (1 ml)
  • 1 tbsp plain flour (15 ml)
  • 1 tsp cinnamon (5 ml)
  • 1 cup cold water (250 ml)
  • 4 cups milk (1 liter)
  • 2 tsp vanilla extract (10 ml)

Directions:

  1. Place the sugar, cocoa, salt, flour, cinnamon, and water in a large saucepan. Place the saucepan over low heat and stir until the mixture dissolves into the water.
  2. After the mixture is dissolved, turn up the temperature of the stove to medium-high. Stir the mixture until it boils. Boils for 3-5 minutes, stirring all the time.
  3. Add the milk. Continue to stir until the milk is hot, but not boiling.
  4. Just before the milk boils, remove the saucepan from the heat. Stir in the vanilla extract, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.37 Kcal (747 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 3.92mg 1%
Sodium 301.34mg 13%
Potassium 398.65mg 8%
Total Carbs 34.24g 11%
Sugars 29.6g 118%
Dietary Fiber 0.96g 4%
Protein 6.97g 14%
Iron 0.3mg 2%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 65.41 Kcal (274 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 1.44mg 1%
Sodium 110.51mg 13%
Potassium 146.19mg 8%
Total Carbs 12.56g 11%
Sugars 10.85g 118%
Dietary Fiber 0.35g 4%
Protein 2.55g 14%
Iron 0.1mg 2%
Calcium 99.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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