Directions:
- Grease an 8x8-inch baking dish. Do NOT use wax paper - trust me. ;-).
- Preheat oven to 300°F.
- Melt butter, honey, brown sugar, and cocoa powder together over medium heat, stirring gently.
- In large bowl, mix cereal and melted mixture together until everything is evenly coated.
- Press coated mixture int prepared 8x8-inch baking dish.
- Bake for 20 minutes.
- Remove from oven and cool for 1 hour.
- Cut into bars and put baking dish in fridge to chill until firmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.76 Kcal (2725 kJ) | ||
| Calories from fat | 299.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 85.1mg | 4% | |
| Potassium | 540.42mg | 11% | |
| Total Carbs | 76.69g | 26% | |
| Sugars | 48.25g | 193% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 477.79 Kcal (2000 kJ) | ||
| Calories from fat | 220.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 51% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 12% | |
| Sodium | 62.48mg | 4% | |
| Potassium | 396.78mg | 11% | |
| Total Carbs | 56.31g | 26% | |
| Sugars | 35.43g | 193% | |
| Dietary Fiber | 5.59g | 30% | |
| Protein | 9.48g | 26% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 19% | |
| Calcium | 67.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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