Directions:
- Brown the onions and garlic in a little oil until fragrant.
- Add the celery and the carrot and stir for 5 minutes.
- Add the lentils and cover with the water.
- Bring to the boil, then let it simmer for 1/2 hour, or until the lentils are soft, but in tact.
- Add the tomatoes and continue simmering until the lentils are completely soft.
- Season to taste and add the dried herbs and the parsley.
- Stir well.
- Serve with fresh bread and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.99 Kcal (1109 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 30.19mg | 1% | |
| Potassium | 745.27mg | 16% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.6mg | 37% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 8.64mg | 1% | |
| Potassium | 213.36mg | 16% | |
| Total Carbs | 12.34g | 14% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 6.09g | 85% | |
| Protein | 5g | 35% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.9mg | 37% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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