Amount Per 1 Serving
Calories	373.5 Kcal (1564 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38.97mg	2%
Potassium	2084.77mg	44%
Total Carbs	89.09g	30%
Sugars	54.5g	218%
Dietary Fiber	29.37g	117%
Protein	7.9g	16%
Vitamin C	170.8mg	285%
Vitamin A	5.9mg	197%
Iron	711.5mg	3953%
Calcium	318.8mg	32%

Amount Per 100 g
Calories	41.12 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.29mg	2%
Potassium	229.53mg	44%
Total Carbs	9.81g	30%
Sugars	6g	218%
Dietary Fiber	3.23g	117%
Protein	0.87g	16%
Vitamin C	18.8mg	285%
Vitamin A	0.7mg	197%
Iron	78.3mg	3953%
Calcium	35.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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