Directions:
- Remove Chilies from the can of adobo sauce.
- Rinse chilies and can with the coke to get all the sauce. You are using the sauce and not the chilies for this recipe.
- Discard Chilies or save for another recipe.
- Put all ingredients except pork in the blender. Blend until smooth.
- Pour over pork in crock pot.
- Cook on low for 7-9 hours until it pulls apart easily. After cooking, shred with forks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.27 Kcal (2057 kJ) | ||
| Calories from fat | 154.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 167.97mg | 56% | |
| Sodium | 209.23mg | 9% | |
| Potassium | 1105.38mg | 24% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 59.72g | 119% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 26% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 56% | |
| Sodium | 57.04mg | 9% | |
| Potassium | 301.35mg | 24% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 5.92g | 87% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.28g | 119% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.9mg | 17% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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