Coastal Crab Cakes Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 lb lump crabmeat, drained and shell pieces removed
1/2 cup dry breadcrumbs
1/2 cup chopped green onions
2 tbsp grated parmesan cheese
1 tsp dry mustard
1 large egg, lightly beaten
1 tbsp light mayonnaise
1 tbsp fat-free milk
1/4 cup all-purpose flour
1 tsp olive oil

Directions:

Combine first 5 ingredients in a medium bowl; stir gently. Stir in beaten egg, mayonnaise, and milk. Shape crabmeat mixture into 6 (3-inch) patties. Dredge patties in flour.
Heat oil in a large nonstick skillet over medium heat. Add patties, and cook 4 minutes on each side or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.25 Kcal (688 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	32.87mg	11%
Sodium	105.24mg	4%
Potassium	35.24mg	1%
Total Carbs	9.58g	3%
Sugars	1.36g	5%
Dietary Fiber	0.5g	2%
Protein	17.9g	36%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	134.7 Kcal (564 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	8%
Cholesterol	26.95mg	11%
Sodium	86.31mg	4%
Potassium	28.9mg	1%
Total Carbs	7.85g	3%
Sugars	1.11g	5%
Dietary Fiber	0.41g	2%
Protein	14.68g	36%
Vitamin C	0.7mg	1%
Iron	0.4mg	3%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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