Directions:
- Mix together turkey, bacon, cheese, panko bread crumbs, BBQ sauce, salt and pepper in a large bowl then divide unto 4 parts and form into patties. Brush or mist one side of the burgers with extra virgin olive oil or nonstick spray then cook for 4-5 minutes on each side, or until cooked through, brushing or misting the uncooked side with more oil before flipping. Top with toppings and serve on toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.22 Kcal (3422 kJ) | ||
| Calories from fat | 463.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.45g | 79% | |
|---|---|---|---|
| Cholesterol | 231.83mg | 77% | |
| Sodium | 3204.65mg | 134% | |
| Potassium | 767.5mg | 16% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 69.79g | 140% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 268.83 Kcal (1126 kJ) | ||
| Calories from fat | 152.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 79% | |
|---|---|---|---|
| Cholesterol | 76.26mg | 77% | |
| Sodium | 1054.19mg | 134% | |
| Potassium | 252.47mg | 16% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 3.05g | 37% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 22.96g | 140% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 23% | |
| Calcium | 74.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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