Directions:
- In a large bowl, dissolve yeast in warm water. Add the sugar, shortening, egg, salt and whole wheat flour. Beat on medium speed until smooth. Stir in enough all-purpose flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead for 15-20 minutes or until smooth and elastic. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; divide into six portions. Divide each portion into 12 pieces. Shape each piece into a ball; place three balls in each greased muffin cup. Cover and let rise until doubled, about 30 minutes.
- Bake at 350° for 15-20 minutes or until golden brown. Remove from pans to wire racks. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.35 Kcal (1467 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 149.6mg | 6% | |
| Potassium | 25.17mg | 1% | |
| Total Carbs | 70.94g | 24% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.85g | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.98 Kcal (988 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 5% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 100.76mg | 6% | |
| Potassium | 16.95mg | 1% | |
| Total Carbs | 47.78g | 24% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 5.28g | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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