Clioppino Recipe

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Ingredients:

Serving

1 lb. of halibut steaks, cubed
1 lb. of medium shrimp - peeled and deveined
1 lb. of mussels, cleaned and debearded
2 lb.of clams in shell , scrubbed
1 lb. of cooked crabmeat
1 lb. of bay or sea scallops, rinsed and drained
1/4 cup. of olive oil
1 chopped onion
4 stalks of chopped celery, with leaves
4 sliced carrots
4 potatoes of peeled and cubed
1 tbsp. of minced garlic
1/4 cup. of chopped parsley
2 tbsp. of chopped fresh cilantro
1 (28 oz) can of crushed tomatoes
2 cup. of tomato juice
2 (8 oz) jars of clam juice
1/2 cup. of white wine
2 tsp of dried basil
1 1/2 tsp of dried oregano
1 tbsp. of dried thyme
3/4 tsp of chili powder
1/8 tsp of cayenne pepper
salt and pepper to taste

Directions:

First add oil to a large pan over medium flame.
Saute onion, celery, carrots, potatoes, and the garlic cooking approx. 5-10 min.
Next add in the parsley, cilantro, tomatoes, tomatoes juice, clam juice, white wine, basil, oregano, thyme, chili powder, hot pepper, and salt and pepper.
Now you want to lower the flame and cook around 2 hrs.
Just before you serve this stew, add in the fish.
Let it cook about 5 more minutes, letting all the fish get heated through.
Search for unopened mussels and remove them before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.59 Kcal (3364 kJ)
Calories from fat	252.69 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Cholesterol	105.44mg	35%
Sodium	1660.4mg	69%
Potassium	1196.24mg	25%
Total Carbs	88.94g	30%
Sugars	8.31g	33%
Dietary Fiber	19.6g	78%
Protein	58.61g	117%
Vitamin C	50.9mg	85%
Vitamin A	1mg	32%
Iron	31mg	172%
Calcium	621.6mg	62%

Amount Per 100 g
Calories	126.53 Kcal (530 kJ)
Calories from fat	39.79 Kcal
		% Daily Value*
Total Fat	4.42g	43%
Cholesterol	16.6mg	35%
Sodium	261.44mg	69%
Potassium	188.36mg	25%
Total Carbs	14g	30%
Sugars	1.31g	33%
Dietary Fiber	3.09g	78%
Protein	9.23g	117%
Vitamin C	8mg	85%
Vitamin A	0.2mg	32%
Iron	4.9mg	172%
Calcium	97.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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