Ingredients:
- 1 (10 oz) package burrito-size flour tortillas
- lettuce (optional)
- sour cream (optional)
Directions:
- Preheat oven to 350.
- Prepare rice according to package directions.
- Heat refried beans (can be done in microwave or on the stove).
- Slice kielbasa into chunks and place in food processor along with taco seasoning and 1/2 can tomato sauce, process until finely ground.
- Take the tortilla layer meat, cheese, rice, and refried beans.
- Roll up and place in casserole dish, repeat till you have used all the tortillas.
- Heat Velveeta and canned chili until cheese has melted, pour over burritos.
- Bake in oven for 30 minutes, serve with lettuce and sour cream.
- Makes 7-8 Burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 542.67mg | 23% | |
| Potassium | 130.36mg | 3% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 322.95 Kcal (1352 kJ) | ||
| Calories from fat | 211.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 22% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 12% | |
| Sodium | 889.2mg | 23% | |
| Potassium | 213.59mg | 3% | |
| Total Carbs | 12.76g | 3% | |
| Sugars | 3.73g | 9% | |
| Dietary Fiber | 2.95g | 7% | |
| Protein | 15.95g | 19% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 432.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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