Directions:
- In a large bowl, combine the whole wheat flour, oats, yeast and salt. In a small saucepan, heat the buttermilk, butter, honey and molasses to 120°-130°. Add to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir in enough all-purpose flour to form a medium stiff dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; let rest for 20 minutes. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 45 minutes.
- Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks. Brush with melted butter. Cool. Yield: 2 loaves(16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.79 Kcal (1812 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 6% | |
| Sodium | 244.7mg | 10% | |
| Potassium | 94.76mg | 2% | |
| Total Carbs | 87.74g | 29% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.49g | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.32 Kcal (964 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 6% | |
| Sodium | 130.22mg | 10% | |
| Potassium | 50.43mg | 2% | |
| Total Carbs | 46.69g | 29% | |
| Sugars | 2.72g | 20% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 5.05g | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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