Classic Swiss Chard Recipe

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Ingredients:

Serving

1 bunch swiss chard, washed and chopped onto large pieces with hard stems removed
2 tbsp pine nuts (more or less to taste)
1/4 cup crumbled feta (more or less to taste, can also use fat-free)
1 dash olive oil

Directions:

Toast pine nuts in frying pan. When they are toasted dump them into a dish to keep for now and add swiss chard. Add a bit of olive oil and stir-fry until lightly wilted (wilted to your taste - may be more or less). Once wilted add pine nuts back in and add feta. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112 Kcal (469 kJ)
Calories from fat	88.24 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	16.69mg	6%
Sodium	260.54mg	11%
Potassium	153mg	3%
Total Carbs	2.81g	1%
Sugars	1.33g	5%
Dietary Fiber	0.82g	3%
Protein	4.29g	9%
Vitamin C	7.3mg	12%
Iron	1.2mg	7%
Calcium	106mg	11%

Amount Per 100 g
Calories	218.23 Kcal (914 kJ)
Calories from fat	171.95 Kcal
		% Daily Value*
Total Fat	19.11g	15%
Cholesterol	32.52mg	6%
Sodium	507.68mg	11%
Potassium	298.13mg	3%
Total Carbs	5.47g	1%
Sugars	2.59g	5%
Dietary Fiber	1.59g	3%
Protein	8.35g	9%
Vitamin C	14.2mg	12%
Iron	2.3mg	7%
Calcium	206.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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