Classic Stuffed Green Peppers Recipe

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Ingredients:

Serving

6 medium green peppers
1-1/2 lb lean ground beef (90% lean)
1 cup cooked long grain rice
1/2 cup chopped onion
1/2 cup chopped celery
1 small tomato, seeded and chopped
1 garlic clove, minced
1 tsp salt
1/4 tsp pepper
1 can (10-3/4 oz) condensed tomato soup, undiluted
1/2 tsp dried basil
1/2 cup shredded sharp cheddar cheese

Directions:

Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3 minutes. Drain and immediately place in ice water; invert onto paper towels.
In a large bowl, combine the beef, rice, onion, celery, tomato, garlic, salt and pepper. Spoon into peppers. Place in a greased 13-in. x 9-in. baking dish. Combine soup and basil; spoon over peppers.
Cover and bake at 350° for 55-60 minutes or until the beef is no longer pink. Sprinkle with cheese; bake 5 minutes longer or until the cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.52 Kcal (1112 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	80.35mg	27%
Sodium	553.73mg	23%
Potassium	723.24mg	15%
Total Carbs	16.84g	6%
Sugars	3.92g	16%
Dietary Fiber	3.72g	15%
Protein	28.81g	58%
Vitamin C	99.3mg	165%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	80.98 Kcal (339 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	14%
Cholesterol	24.5mg	27%
Sodium	168.88mg	23%
Potassium	220.58mg	15%
Total Carbs	5.14g	6%
Sugars	1.2g	16%
Dietary Fiber	1.13g	15%
Protein	8.79g	58%
Vitamin C	30.3mg	165%
Vitamin A	0.1mg	7%
Iron	0.7mg	13%
Calcium	31.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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