Classic Salad with Chicken (Ellie Krieger) Recipe

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Classic Salad with Chicken (Ellie Krieger)

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Ingredients:

Serving

1 whole-wheat roll ( about 2 oz) preferably day old, cut into 1/2-inch chunks
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
cooking spray
3 slices canadian bacon (3 oz) finely diced
1/3 cup plain nonfat yogurt
2 tbsp mayonnaise
2 tbsp ketchup
2 tsp white vinegar
2 tbsp chopped sweet gherkin pickles (1/2-oz)
salt
1 large head green-leaf lettuce (about 1 lb) shredded
2 medium tomatoes, seeded and diced
1/2 small red onion, thinly sliced
1/2 english cucumber, sliced
12 oz grilled chicken breast, sliced

Directions:

Make croutons:
Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet. Bake until croutons are golden and crisp, about 8 minutes. Remove from oven, and allow to cool completely.
Make bacon bits:
Spray a nonstick pan with cooking spray and heat over medium-high heat. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes. Allow to cool.
Make dressing:
Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate. Season with salt, to taste.
Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing. Top with croutons, bacon bits, sliced chicken and serve.
Per Serving:
Serving size: 1 1/2 cups salad, plus 1/2 cup croutons, and 2 tablespoons bacon bits, 3 ounces chicken breast
Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.59 Kcal (1920 kJ)
Calories from fat	233.61 Kcal
		% Daily Value*
Total Fat	25.96g	40%
Cholesterol	51.08mg	17%
Sodium	1157.87mg	48%
Potassium	682.67mg	15%
Total Carbs	31.37g	10%
Sugars	4.78g	19%
Dietary Fiber	3.81g	15%
Protein	23.45g	47%
Vitamin C	16.3mg	27%
Iron	2.9mg	16%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	132.26 Kcal (554 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	40%
Cholesterol	14.73mg	17%
Sodium	333.93mg	48%
Potassium	196.88mg	15%
Total Carbs	9.05g	10%
Sugars	1.38g	19%
Dietary Fiber	1.1g	15%
Protein	6.76g	47%
Vitamin C	4.7mg	27%
Iron	0.8mg	16%
Calcium	33.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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