Directions:
- Place meat in an ovenproof skillet or Dutch oven. Add the potatoes, carrots and onion. Sprinkle with pepper. Top with tomatoes. Spread soup over meat. Pour water around vegetables. Cover and bake at 325° for 1-1/2 hours or until meat and vegetables are tender. Thicken cooking liquid if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.79 Kcal (1343 kJ) | ||
| Calories from fat | 138.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 148.99mg | 6% | |
| Potassium | 726.51mg | 15% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 33.1g | 66% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 24% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 34% | |
| Sodium | 56.77mg | 6% | |
| Potassium | 276.81mg | 15% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 12.61g | 66% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 11% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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