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Classic Italian Bean Salad Recipe

Classic Italian Bean Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 small red onion, diced
2 garlic cloves, crushed
1 celery, finely chopped
1 long red chili , deseeded, finely chopped
400 g borlotti beans, drained, rinsed
400 g cannellini beans, drained, rinsed
2 roma tomatoes
1/4 cup flat leaf parsley, chopped
1 tbsp red wine vinegar

Directions:

Heat oil in a small saucepan over low heat.
Add onion, garlic, celery and chilli. Cook for 3 minutes or until onion and celery have softened.
Stir in beans. Cook for 5 minutes or until heated through.
Set aside to cool slightly.
Stir in tomatoes, parsley and vinegar.
Season with salt and pepper.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.89 Kcal (1184 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Sodium	118.72mg	5%
Potassium	205.09mg	4%
Total Carbs	26.22g	9%
Sugars	3.38g	14%
Dietary Fiber	11.85g	47%
Protein	12.39g	25%
Vitamin C	27.7mg	46%
Iron	1.4mg	8%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	94.7 Kcal (396 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	23%
Sodium	39.74mg	5%
Potassium	68.66mg	4%
Total Carbs	8.78g	9%
Sugars	1.13g	14%
Dietary Fiber	3.97g	47%
Protein	4.15g	25%
Vitamin C	9.3mg	46%
Iron	0.5mg	8%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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