Classic Fried Catfish Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

3/4 cup yellow cornmeal
1/4 cup all-purpose flour
2 tsp salt
1 tsp ground red pepper
1/4 tsp garlic powder
6 (4- to 6-oz) farm-raised catfish fillets
1/4 tsp salt
vegetable oil

Directions:

Combine first 5 ingredients in a large shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in cornmeal mixture, coating evenly.
Pour oil to a depth of 1 1/2 inches into a deep cast-iron skillet; heat to 350°. Fry fish, in batches, 5 to 6 minutes or until golden; drain on paper towels.
Prep: 15 min., Cook: 6 min. per batch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.75 Kcal (460 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	12.5mg	4%
Sodium	915.09mg	38%
Potassium	52.15mg	1%
Total Carbs	15.83g	5%
Sugars	0.18g	1%
Dietary Fiber	1.25g	5%
Protein	5.77g	12%
Vitamin C	0.9mg	2%
Iron	0.5mg	3%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	212.68 Kcal (890 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	4%
Cholesterol	24.22mg	4%
Sodium	1773.31mg	38%
Potassium	101.06mg	1%
Total Carbs	30.67g	5%
Sugars	0.34g	1%
Dietary Fiber	2.41g	5%
Protein	11.18g	12%
Vitamin C	1.8mg	2%
Iron	1mg	3%
Calcium	4.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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