Directions:
- SPOON cottage cheese into small serving bowl (if so desired squirt a little honey and mix well); sprinkle with granola.
- TOP with bananas and berries.
- Special Extra
- The beauty of this dish is that you can cut up virtually any fruit you have on hand to serve with the cottage cheese. For extra flavor and crunch, try sprinkling with your favorite Cereal. (My favorite ceral is POST Cranberry Crunch).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.24 Kcal (1445 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 465.64mg | 19% | |
| Potassium | 347.44mg | 7% | |
| Total Carbs | 56.9g | 19% | |
| Sugars | 30.95g | 124% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 139.46mg | 19% | |
| Potassium | 104.06mg | 7% | |
| Total Carbs | 17.04g | 19% | |
| Sugars | 9.27g | 124% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 4.71g | 31% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.6mg | 12% | |
| Calcium | 68.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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