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Classic Baked Acorn Squash Recipe

Classic Baked Acorn Squash Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 acorn squash
1 tbsp butter
2 tbsp brown sugar
2 tsp maple syrup
1/4 tsp salt

Directions:

Preheat oven to 400.
Cut squash in half lengthwise from stem to end.
Scoop out seeds and string in center of each half.
Score insides of each half several times with a sharp knife.
Place each half in a baking pan cut side up.
Add 1/4 water to the bottom of the baking pan.
Coat inside of each half with 1/2 tablespoon butter.
Add a dash of salt and 1 tablespoon brown sugar to the cavity of each half.
Dribble on a teaspoon of maple syrup to each half.
Bake for 1 hour and 15 minutes. Cool slightly before serving.
Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.93 Kcal (799 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	301.42mg	13%
Potassium	776.45mg	17%
Total Carbs	35.43g	12%
Sugars	13.85g	55%
Dietary Fiber	4.31g	17%
Protein	2.23g	4%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	79.68 Kcal (334 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	6.37mg	5%
Sodium	125.79mg	13%
Potassium	324.04mg	17%
Total Carbs	14.79g	12%
Sugars	5.78g	55%
Dietary Fiber	1.8g	17%
Protein	0.93g	4%
Vitamin C	9.9mg	40%
Iron	0.9mg	13%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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