Ingredients:
- 1 rib of celery, chopped fine
- a 10-oz can whole baby clams including the liquor or two 6 1/2-oz cans minced clams including the liquor
Directions:
- In a heavy saucepan cook the bacon, the onion, and the celery in the butter over moderately low heat, stirring, until the celery is softened, add the milk, the clams with the liquor, and the potatoes, peeled and cut into 1/2-inch pieces, and simmer the chowder, stirring occasionally, for 15 minutes, or until the potatoes are very tender. Stir in the scallion greens and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.44 Kcal (479 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 71.86mg | 3% | |
| Potassium | 378.01mg | 8% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 3% | |
| Sodium | 40.86mg | 3% | |
| Potassium | 214.95mg | 8% | |
| Total Carbs | 10.2g | 6% | |
| Sugars | 4.37g | 31% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 78.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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