Clam Chowder Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 slice of lean bacon, chopped
1 small onion, chopped fine
1 rib of celery, chopped fine
1 tbsp unsalted butter
1 1/2 cups milk
a 10-oz can whole baby clams including the liquor or two 6 1/2-oz cans minced clams including the liquor
1/2 lb potatoes
1/4 cup chopped scallion greens

Directions:

In a heavy saucepan cook the bacon, the onion, and the celery in the butter over moderately low heat, stirring, until the celery is softened, add the milk, the clams with the liquor, and the potatoes, peeled and cut into 1/2-inch pieces, and simmer the chowder, stirring occasionally, for 15 minutes, or until the potatoes are very tender. Stir in the scallion greens and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.44 Kcal (479 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	9.47mg	3%
Sodium	71.86mg	3%
Potassium	378.01mg	8%
Total Carbs	17.94g	6%
Sugars	7.69g	31%
Dietary Fiber	2.24g	9%
Protein	4.23g	8%
Vitamin C	3.5mg	6%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	65.07 Kcal (272 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Cholesterol	5.38mg	3%
Sodium	40.86mg	3%
Potassium	214.95mg	8%
Total Carbs	10.2g	6%
Sugars	4.37g	31%
Dietary Fiber	1.27g	9%
Protein	2.4g	8%
Vitamin C	2mg	6%
Vitamin A	0.3mg	20%
Iron	0.4mg	3%
Calcium	78.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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