Directions:
- In a 12 to 14-inch saucepan with a lid, heat the oil over a medium-high flame until hot but not smoking. Add the garlic and cook until soft and light golden brown, about 5 minutes. Add the clams. Pour in the wine and cover the pan. Steam the clams until they open, about 8 minutes. Remove from the heat and discard any clams that did not open on their own. Serve the remaining clams immediately, garnished with a sprinkle of fresh chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.6 Kcal (1543 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 1537.59mg | 64% | |
| Potassium | 175.71mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 38.41g | 77% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.26 Kcal (470 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 21% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 26% | |
| Sodium | 468.29mg | 64% | |
| Potassium | 53.51mg | 4% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.7g | 77% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.6mg | 29% | |
| Calcium | 33.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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