Directions:
- 1. In a pot boil water and cook 1/2 pound of linguine according to package directions.
- 2. In a skillet put 2 tablespoons of olive oil, turn heat to medium.
- 3. Add 2 tablespoons of minced garlic and cook for about 30 seconds until lightly browned.
- 4. Add can of clams to skillet, including juice.
- 5. Turn heat off for skillet.
- 6. Add 1 Tablespoon of lemon juice, 2 tablespoons of parsley, 1/2 tsp of salt, 1/8 tsp of pepper, 1/4 tsp red pepper flakes, and 8 chopped banana pepper rings to skillet.
- 7. Turn heat on lowest setting, and simmer for 5-7 minutes until thoroughly heated.
- 8. Drain linguine from boiling water, and serve onto dishes.
- 9. Scoop clam mixture on top of linguine, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 160.2mg | 7% | |
| Potassium | 95.57mg | 2% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.05 Kcal (804 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 7% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 2% | |
| Sodium | 255.3mg | 7% | |
| Potassium | 152.3mg | 2% | |
| Total Carbs | 25.23g | 5% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 3.39g | 9% | |
| Protein | 8.46g | 11% | |
| Vitamin C | 43.5mg | 46% | |
| Iron | 0.8mg | 3% | |
| Calcium | 115.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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