Claire's Dr. Bird Cake Recipe

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Claire's Dr. Bird Cake
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Ingredients:

Directions:

  1. Preheat oven to 350 f. Grease and flour a 10 tube pan
  2. Sift the dry ingredients together
  3. Beat the egg and applesauce together until light
  4. Stir in the banana and pineapple
  5. Stir in the dry ingredients (do not beat)
  6. Pour into tube pan and bake for 70 to 80 minutes
  7. Turn out onto a wire rack to cool completely before slicing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.76 Kcal (1100 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 30.69mg 10%
Sodium 866.25mg 36%
Potassium 191.71mg 4%
Total Carbs 47.13g 16%
Sugars 12.31g 49%
Dietary Fiber 4.31g 17%
Protein 5.02g 10%
Vitamin C 3.9mg 6%
Iron 2mg 11%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 225.9 Kcal (946 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 10%
Cholesterol 26.39mg 10%
Sodium 744.76mg 36%
Potassium 164.82mg 4%
Total Carbs 40.52g 16%
Sugars 10.59g 49%
Dietary Fiber 3.7g 17%
Protein 4.32g 10%
Vitamin C 3.3mg 6%
Iron 1.7mg 11%
Calcium 80.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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