Directions:
- Preparation:.
- -Take a knife and gently cerade the steak in lines about 1/2 inch apart from each other, so you have even lines, then do the same criss crossing the the lines as to make small boxes on the top of the steak, repeat on second side, but do not go too deep on each side of the steak.
- -Place the steak in a gallon Ziploc bag and pour 1/2 cup of teriyaki sauce in bag, take 1 tablespoon of minced garlic and toss that in the bag, a couple shakes of worcestshire sauce, 8 shakes of the steak seasoning and 1/4 cup of beer.
- -Close bag, shake it up to make sure the steak gets covered with all the contents, if you want you can have the steak marinade or you can wait 15 minutes and then toss it on the grill.
- Cooking:.
- -Preheat your grill to 200 degrees.
- -Place steak on grill and flip it every 7-10 minutes until desired readiness is achieved.
- *Healthy recipe, Flank Steak is a lean cut which means less fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.53 Kcal (1296 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 35% | |
| Sodium | 1062.54mg | 44% | |
| Potassium | 641.6mg | 14% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 34.49g | 69% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 43.02mg | 35% | |
| Sodium | 433.22mg | 44% | |
| Potassium | 261.59mg | 14% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.61g | 16% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.06g | 69% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 22% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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